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I am doing further research on the subject of repairing the body on a cellular level and the how fasting can play a huge role in it. Today I will see… Fasting,Continue reading “Fasting, Weight Loss, and Autophagy”

Alternate-day fasting involves alternating fasting days, during which no calories are consumed, and feeding days, during which foods and beverages are consumed ad libitum. In 2007, Varady & Hellerstein (111) reviewed alternate-dayContinue reading “Metabolic effects of Alternate Day Fasting”

What is Autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy isContinue reading “Autophagy and Fasting”