What is Autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” It’s also referred to as “self-devouring.” While that may sound like something you never want to happen to your body, it’s actuallyContinue reading “Autophagy and Fasting”
Category Archives: self care
It’s Okay To Be You
People have a tendency to makes us feel even more worse than we were before when we become ourselves. A flower bud sprouted excitedly above the ground to become a glorious beautiful bloom. It didn’t notice the dying flowers around it that once were glorious and beautiful. The flower bud missed the time when everyoneContinue reading “It’s Okay To Be You”
Fasting & Lifestyle Blog 