Tag Archives: metabolic

Alternate-day fasting involves alternating fasting days, during which no calories are consumed, and feeding days, during which foods and beverages are consumed ad libitum. In 2007, Varady & Hellerstein (111) reviewed alternate-day fasting studies in rodents and concluded that this fasting regimen was as effective as simple caloric restriction in reducing obesity-associated body weight andContinue reading “Metabolic effects of Alternate Day Fasting”